Hair fall is one of the most common conditions that people tend to suffer from. For the most part, it can be quite mild with just a few noticeable strands snagging on one’s hairbrush or clumping over a shower drain after a bath. However, the condition can also be quite severe, where the hair can thin out so much that one’s scalp is practically visible, or even worse, where the hair fall results in permanent hair loss.
Most medical professionals tend to distinguish between hair fall that occurs from breakage along the hair shaft and hair fall that happens because of a specific medical condition or treatment.
So how exactly does hair fall happen and what can one do to alleviate or avoid it?
Why Does Hair Fall Happen and What Causes It?
According to research, hair fall may be triggered by physical factors such as undergoing severe stress, nutritional deficiencies – such as iron-deficiency, anemia, a lack of B-vitamins, improper hair hygiene, crash dieting that leads to sudden weight loss, and hormonal imbalance.
How Can We Treat It?
Treatments for severe hair fall run the gamut from nutritional therapy and stress management in mild cases to hair transplants and hormonal therapy in more extreme situations.
That said, is it possible that self-care and following the ways to achieve healthy scalp could go a long way when it comes to minimizing hair fall in the first place?
The old saying “prevention is better than cure” applies whenever people talk about hair fall. Proper care of one’s hair and scalp – as well as one’s health in general – is the key when it comes to preventing hair fall.
When considering a hair care regimen for stronger scalp defense, it is important to take note of the following:
1. The right shampoo makes all the difference
Properly formulated shampoo products, including anti dandruff remedy, contain ingredients that can nourish the scalp and hair to combat hair fall and help achieve healthy scalp for hair that’s smooth and beautiful. CLEAR Men Deep Cleanse Shampoo has activated charcoal and citrus peel that deeply cleans pores and remove dirt to give you clean and fresh scalp.
With deep-cleansing powers, it has 2x fighting power against dandruff and germs for 100% dandruff-free hair. For ladies, CLEAR Anti dandruff Shampoo Complete Soft Healthy Hair Care is infused with amino acids that help remove dandruff for nourished scalp and healthy hair. Like other CLEAR Anti Dandruff shampoo for women, it is formulated with Triple Anti Dandruff Technology that activates scalp to help remove and prevent dandruff for good.
2. Wash your hair right
Regular hair washing with CLEAR haircare products can reduce product build-up that could weaken your hair at its roots. However, it’s also important to make sure that the way you’re washing your hair doesn’t cause hair fall.
Your hair is at its weakest point when wet or damp. Since hair is very fragile, an abrasive washing can cause breakage of your hair or damage on your scalp. Try not to scrub the scalp with your fingernails; rather, gently lather using the balls of your fingers to massage the scalp and increase circulation. Once you are done, gently dry the hair using short patting movements to prevent damage to the hair shaft.
3. Get nourished
Be sure to get enough protein and complex carbohydrates in your diet to keep your hair strong and healthy. Physicians and dietitians may also prescribe supplements rich in B-complex vitamins, iron, and amino acids to improve your hair quality.
4. Style your hair right
Steer clear of hairstyles that are too tightly bound, as these could pull hair out and eventually weaken the hair shaft if done too often. Last but not least, don’t expose your hair to excessive blow-drying, ironing, and coloring as they can lead to hair fall.
Oftentimes, an import key to freedom from hair fall is having clean scalp. Make sure to use the right products like CLEAR shampoo and practice good hair hygiene.
